Challenge yourself and notice how a consistent YOGA ROUTINE can change your life on and off of the mat! Let your teacher know that you would like to sign-up for the October Yoga Challenge or email info@flowmahomet.com
A gentle yoga class with Laura, followed by a refreshing mimosa or non-alcoholic beverage. $20, use your class pack or FREE for MEMBERS
An immersive experience using various sound vibrations to promote relaxation and a heightened sense of well-being. Please arrive early for your sound bath in comfortable clothing. Bring your mat, our borrow one ofBolsters, blocks and blankets will be provided for ultimate comfort. $30 or $20 for MEMBERS.
Indulge yourself in a Friday night out filled with deep relaxation and rejuvenation at our 75min Restorative Yoga Workshop hosted by Valerie Wright.
Join Casey for a FREE all-level class. Please bring a non-perishable food item to add to our donation box for the Eastern Illinois Food Bank (optional).
An immersive experience using sound vibrations to promote relaxation and a heightened sense of well-being. Please arrive early for your sound bath in comfortable clothing. Bring your mat, our borrow one of ours. Bolsters, blocks and blankets will be provided for ultimate comfort. $30 or $20 for MEMBERS.
Flow into your Thanksgiving hoiday with a special class with Marissa. Join us for a morning yoga class suitable for all levels. SIGN-UP HERE
*all other classes are cancelled on November 28th. Happy Thanksgiving!
This workshop is for those pregnant (or planning to become) who want to know how yoga can benefit their pregnancy. No previous experience necessary. All props provided.
You will learn ways to build strength, encourage relaxation, reduce discomfort, and build resiliencey to prepare for birth and beyond!