Thursday, July 10th 7pm

A gentle flow of asanas, as well as guided breathwork and a crystal bowl meditation designed to nourish the body and calm the mind. Join us and surrender yourself as we create the space for a serene, mindful and tranquil experience. Arrive a few minutes early to enjoy a cup of hot tea.   Sign-up HERE

Whether you're brand new to yoga or looking to revisit the basics, this four week series is the perfect place to start. Join us for one session, or build on your knowledge by attending all four weeks. Part class, part workshop—designed to help you build a strong foundation in your practice. Sign-up HERE

Lean into your Sunday with our monthly Yoga & Mimoasa class. This all-level flow will leave you feeling relaxed, refreshed and ready for whatever the week has to offer. Enjoy a mimosas or mock-mosa after class.  Sign-up HERE

Whether you're brand new to yoga or looking to revisit the basics, this four week series is the perfect place to start. Join us for one session, or build on your knowledge by attending all four weeks. Part class, part workshop—designed to help you build a strong foundation in your practice. Sign-up HERE

This joyful fusion of reggae beats and soulful movement will leave you smiling from the inside out. Whether you're a seasoned mover or just looking to unwind, Reggae Flow invites you to sway, stretch, and groove your way to a more relaxed, uplifted you.  Sign-up HERE

A playful and inclusive class designed for all ages. We'll explore poses and fun flows that encourage bonding and spark joy! Whether you're a parent, grandparent or caregiver, come create meaningful moments with your little (or not-so-little) ones. No experience needed-just a willingness to have fun!  Sign-up HERE 

Join us for a refreshing morning of movement and connection, the perfect blend of wellness and fun. Feel the stress melt away as you flow through gentle poses, connect with your breath, and soak in all the good vibes. After class, stick around to enjoy a complimentary mimosa (or mock-mosa). Sign-up HERE

Reduce stress, improve sleep, and enhance mental clarity with a 45 minute Candlelight Sound Bath. For your comfort, hot tea, blankets and bolsters are provided, ensuring you can fully relax and enjoy the session. Come and experience the transformative power of sound.  Sign-up HERE

Designed to soothe your nervous system with the support of props, bolsters, and blankets. We’ll explore longer-held, fully supported postures. Gentle hands-on adjustments, optional aromatherapy will accompany your journey inward. $20, use your CLASS PACK or INCLUDED with your MEMBERSHIP. Sign-up HERE

Join Gabriela Brunner for a New Moon Yoga & Sound Bath featuring the 30 in Paiste Symphonic Gong. This unique offering starts with a centering opening mantra followed by a unique set of postures designed to help you center and ground. Sign-up HERE

Roll out your mat and turn up the 90's vibe. This high-energy flow is a throwback to the best of the 90's!  All levels are welcome to join in the fun with playful movement, feel-good flows and plenty of throwback attitude. Neon, scrunchies and 90's flair encouraged! Sign-up HERE

This class invites you to slow down, reconnect with your breath and move with intention. Through gentle yet powerful poses, breathwork and stillness, we'll honor the season of release and reflection. Katie will provide space to turn inward as you prepare for the shift to autumn. All levels welcome. Sign-up HERE

Sunday reset vibes with movement and community. Join Jen for a laid-back flow followed by a refreshing mimosa or mock-mosa. Sign-up HERE