Vinyasa, sometimes referred to as flow yoga is one of the most popular styles of yoga in the US. You will transition from one asana (pose) to the next by connecting your breath to movement. Vinyasa has both mental and physical benefits. It builds endurance, flexibility and strength while relaxing the mind. This class is suited for all levels with variations for beginners and seasoned yogis.
In this dynamic 60min vinyasa style class, the room is warmed to increase flexibility. Vinyasa, sometimes referred to as flow yoga is one of the most popular styles of yoga. You will transition from one asana (pose) to the next by connecting your breath to movement. Build endurance, flexibility and strength while relaxing the mind. Asana options are provided for all levels. Please bring a mat and a water. Props will be provided. Class will end with our signature cool lavender towel.
No better way to start the day! In this 60min gentle vinyasa style class, we will flow through poses connecting our breath to movement. Some strength and restorative poses will be added throughout. Vinyasa has both mental and physical benefits. Building flexibility and strength while relaxing the mind. This early morning class was designed for all fitness levels. You will leave refreshed and ready to take on the day.
Slow Flow offers a slower, more gentle version of the vinyasa classes combined with restorative poses. This class is ideal for beginners or those seeking a softer approach. This class is suitable for all fitness levels with multiple options for beginners
and seasoned yogis.
Weekend Warrior Flow provides energetic sequences with options for advanced yogis and beginners alike. You'll leave class strong, balanced, grounded and ready for whatever your weekend brings!
Bring comfort to your practice with our Candlelight Flow class. Students are encouraged to soften and lengthen into the poses in this vinyasa style class. You will flow through sequences at a slower pace with the studio illuminated by candlelight, renewing and restoring your body and helping to balance your parasympathetic nervous system. You will leave class feeling relaxed, refreshed and recharged. This class is suitable for
all fitness levels.
Yin is a restorative class in that poses are held for longer periods of time (2-5min). Yin yoga uses active pressure by finding equilibrium in the poses. The goal is for poses to feel not too intense and not too gentle. With the use of props, you are encouraged to find the level of intensity that works for you. This class concentrates on ligaments, bones, joints and deep connective tissue. The benefits include an increase in circulation, flexibility and mobility and a greater sense of wellbeing. Yin is suitable for all fitness levels.
Gentle Yoga offers a slower, gentle version of the vinyasa classes combined with restorative poses. This class is ideal for beginners or those seeking a softer approach. Options are available to accommodate all levels. Please arrive a few minutes early to prepare for class with your mat and water. Complementary loaner mats are available. Props will be provided.