With the studio gently warmed to promote relaxation, the full moon above and the studio illuminated by candlelight, let us renew and refresh! Marnie will guide you through a graceful flow of asanas, as well as guided breathwork and meditation designed to nourish the body and calm the mind. Sign-up HERE
Special Valentine's Day class! Enjoy an all-levels flow class with Marissa followed by a glass of sparkling wine. Sign-up HERE
Join us for a combination class! Get your heart thumping with 30 minutes of POUND with Kristen. Pound is a fun barefoot cardio workout using drumsticks. Transitioning to yoga for the second half, we'll sweat, we'll flow and we'll have a blast doing it!
Join Joanna for an immersive experience. During your session, crystal bowls, meditation and other sound vibrations will be used to promote relaxation and a sense of well-being. Sign-up HERE
The secret to life is enjoying the passage of time! -James Taylor
First Friday Funky Flow is a monthly themed class with fun lighting and music. Sign-up HERE
We always look forward to Yoga & Mimosas! Jane will teach an all-levels yoga class that will leave you feeling refreshed and recharged for the week ahead! Enjoy a mimosa or mock-mosa after class. Sign-up HERE
With the full moon above and the studio illuminated by candlelight, let us renew and refresh! This gentle class will guide you through a graceful flow of asanas, as well as guided breathwork and meditation designed to nourish the body and calm the mind. Sign-up HERE
An evening of reflection and intentional movement honoring the new moon; a time to pause, turn inward and plant seeds for new beginnings. Through deeply connected breathwork and a practice designed to ignite clarity within, this class invites you to embrace fresh perspective and release. Sign-up HERE