Give the gift of YOGA
Purchase a gift certificate to Flow Yoga.
Sunday, November 17th at 4pm
Join Casey for a FREE all-level class. Please bring a non-perishable food item to add to our donation box for the Eastern Illinois Food Bank (optional).
Thanksiving Day November 28th 9:30am
Flow into your Thanksgiving holiday with a special class with Marissa. Join us for a morning yoga class suitable for all levels. SIGN-UP HERE
*all other classes are cancelled on November 28th. Happy Thanksgiving!
December 8th 11:30am
Flow into the Holidays with a Yoga & Mimosas Class. Laura will lead a gentle all-level class. Enjoy a refreshing mimosa or mock-mosa after class. We always look forward to this fun Monthly class. Sign-up HERE
Sunday, December 15
With the studio illuminated by the soft glow of candlelight, we will honor the full moon with an indulgent gentle practice with Marissa.
Tuesday, December 31st 3:30pm-5pm
Join us as we leave behind traditional resolutions and embrace the art of being present. This unique Yoga and Sound Bath experience blends 45 minutes of gentle flow yoga, followed with a 45-minute chakra-aligning sound bath. SIGN-UP HERE
Wednesday, January 1st 12-1:30pm
In this invigorating and dynamic session, we will explore setting intentions that reflect joy, rather than restriction. As our FIRST class of the 2025 year, this experience will seamlessly blend 60-minutes of Yoga, followed by a 30-minute calming sound bath. SIGN-UP HERE
Friday, January 3rd 6pm
First Friday Funky Flow, Beatles style! Let's flow right back to the 60's as we practice under the lights in this monthly, non-traditional class! Suitable for all levels. Sign-up HERE
January 12th 11:30am
Flow into the New Year with Yoga & Mimosas. Laura will lead a gentle all-level class. Enjoy a refreshing mimosa or mock-mosa after class. We always look forward to this fun Monthly class. SIGN-UP HERE
Saturday, January 18th 2-4pm
This workshop is for those pregnant (or planning to become) who want to know how yoga can benefit their pregnancy. No previous experience necessary. All props provided.
You will learn ways to build strength, encourage relaxation, reduce discomfort, and build resiliencey to prepare for birth and beyond!
Tuesday, January 28th 7pm
In honor of the Chinese New Year, join Joanna for an immersive experience with a focus on prosperity and abundance. During your session, crystal bowls, meditation and other sound vibrations will be used to promote relaxation and a sense of well-being. Sign-up HERE