This Month at Flow Yoga

Friday, March 28th at 6pm

Join us for a combination class! Get your heart thumping with POUND for the first half with Kristen. Pound is a fun barefoot cardio workout using drumsticks. Transitioning to yoga for the second half, we'll sweat, we'll flow and we'll have a blast doing it!  

SIGN-UP HERE

Saturday, March 29th at 4pm: An evening of reflection and intentional movement honoring the new moon; a time to pause, turn inward and plant seeds for new beginnings. Through deeply connected breathwork and a practice designed to ignite clarity within. Sign-up HERE 

Friday, April 4th at 6pm: An invigorating way to start off the new month! Join Marnie for First Friday Funky Flow, a happy hour inspired class with non-traditional music and lighting. Sign-up HERE 

Sunday, April 6th at 4pm: Yin Yoga is a form of yoga where postures are reclined, supported, and held for longer periods with a focus on deeper stretching. You will minimize muscle use, so the stretch can go gently to the fascia, ligaments and connective tissues. Sign-up HERE

Friday, April 11th at 6pm

Join us for a combination class! Get your heart thumping with POUND for the first half with Kristen. Pound is a fun barefoot cardio workout using drumsticks. Transitioning to yoga for the second half, we'll sweat, we'll flow and we'll have a blast doing it!  

SIGN-UP HERE

Saturday, April 12th at 6pm: Flow with Marnie in her special Full Moon Candlelight class. Sign-up HERE

Sunday, April 13th at 11:30am: We always look forward to Yoga & Mimosas! Katie will teach an all-levels yoga class that will leave you feeling refreshed and recharged for the week ahead! Enjoy a mimosa or mock-mosa after class. Sign-up HERE

Tuesday, April 15th at 7pm: Join Joanna for an immersive experience. During your session, crystal bowls, meditation and other sound vibrations will be used to promote relaxation and a sense of well-being. Sign-up HERE